CrossFit OwnIt – CrossFit

Weightlifting

Strict press (5 reps @ 65%
4 reps @ 68%
3 reps @ 70% x 3 sets (70% only))

Metcon

Metcon (Time)

For time

50 1-DB box step ups (50/35) (24/20)

40 Deadlifts (185/135)

30 SHSPU

20 1-DB Alt Devils press (50/35)

10 RMU