8 Jun /0 Comments/WOD CrossFit – Fri, Jun 9 CrossFit OwnIt – CrossFit Metcon Metcon (Time) For Time 400 m run 15-12-9-6 Push Jerk (115/75) T2B 400 m run 6-9-12-15 Front Squat (115/75) Pull ups 400 m run