CrossFit OwnIt – CrossFit

weightlifting

Front Squat (1 rep @ 85%
1 rep @ 90%
1 rep @ 95%
x 2 sets of all of it)

Metcon

Metcon (AMRAP – Reps)

17 Minute AMRAP

10 shuttle runs

5 line facing burpees

*increase by 5 line facing burpees each round