CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Snatch Pull (6 sets x 2 reps @ 105%)

Recovery track

Metcon (Weight)

Single leg barbell RDL

5 sets x 8 reps each leg

Metcon CrossFit track

Metcon (AMRAP – Reps)

CrossFit track & recovery track

Athletes choice

10 minute echo bike test for calories

Metcon CrossFit track

Metcon (Time)

Or

2k row for time trial