CrossFit OwnIt – CrossFit

weightlifting

Front Squat (3 reps @ 78%
2 reps @ 83%
1 rep @ 88%
3 reps @ 78%
2 reps @ 83%
1 rep @ 88%
1 rep @ 90% )

Metcon

Metcon (Time)

For time

10 clean and jerks @ 60%

8 clean and jerks @ 70%

6 clean and jerks @ 75%

4 clean and jerks @ 80%

2 clean and jerks @ 85%