CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Push Press (4 sets x 4 reps @ 75% )

Recovery track

Turkish Get Up (4 sets x 6 reps each arm )

Metcon CrossFit track

Metcon (AMRAP – Reps)

Teams of 2

14 minutes

1200m run (200 each-tag in)

(200-200-200-200-200-200)

Max calories on machine remaining time (1 min on/1 min off)

*sub run for 11/9 calorie sprint on machine x 3 sets each