CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (4 sets x 10 reps @ 60%)

Metcon

Metcon (AMRAP – Reps)

24 minute Alt emom at easy pace

40 seconds on/20 seconds off for transition

12/10 calorie row

40 crossover single unders

12/10 calorie bike

1-2 rope climbs