CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (Build to a 10RM
*warm up in 3s and 4s until it feels hard. Only take 1-2 attempts. Aim for 65-75% )

Metcon

Metcon (Time)

For time

50 calorie row or bike

50 box jump overs (24/20)

50 wall balls (20/14)

50 shoulder to overhead (95/65)