CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5 sets x 7 reps @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

1 round of Cindy

9/6 calories on machine between rounds

*Cindy =

5 pull ups

10 push ups

15 air squats