CrossFit OwnIt – CrossFit

weightlifting

Metcon (Weight)

Single leg strength day

Back rack box step ups

4 sets x 10 reps each leg

*same weight as last week

Metcon CrossFit track

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

20 alt DB snatches (50/35)

40 crossover single unders

10 OH DB lunges right arm (50/35)

10 OH DB lunges left arm (50/35)

Recovery track metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

20 KBS (53/35)

40 single unders backwards

20 lunges