CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (3+1 @ 60%
2+1 @ 70% x 3 sets )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute amrap

50 calorie row or bike

40 2 DB box step overs (50/35) (24/20)

30 C2B pull ups

20 power cleans (155/105)

10 ring MU