CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4 sets x 1 rep @ 90%)

Metcon

Metcon (AMRAP – Reps)

10 individually timed rounds E2:30MOM

1 minute on/1:30 off

7/5 calories on row or bike

max empty barbell thrusters with remaining time (45/35)

*sprint effort