CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (70% x 5 reps
75% x 5 reps x 3 sets )

Metcon

Metcon (Time)

For time

40 calorie row or bike

30 BMU/40 C2B/50 pull ups or pull up variation

20 SHSPU

10 snatches (185/135 or 80%)