CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5 sets x 5 reps @ 75%)

Metcon

Metcon (Time)

For time

run

400-300-200-100m

snatch

4-3-2-1

(135/95)

(155/105)

(185/135)

(205/145)

or

60-70-80-90%