CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Front Squat (4 sets x 4 reps @ 80% )

Recovery track

Metcon (Weight)

Bulgarian split squats

5 x 6 reps each leg

*same weight as last week

Metcon CrossFit track

Metcon (Time)

3 rounds for time

21 deadlifts (155/105)

15 lateral burpees over the bar

9 wall walks

Recovery track metcon

Metcon (Time)

3 rounds for time

21 KB deadlift

15 sprawls

9 scaled wall walks