CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Back Squat (5 sets x 3 reps @ 83%)

Recovery track

Metcon (Weight)

Bulgarian split squats

5 sets x 7 reps each leg

*same weight as last week

Metcon CrossFit track

Metcon (Time)

3 RFT

34 wallballs (20/14)

34 line facing burpees

Recovery track metcon

Metcon (Time)

3 RFT

34 empty barbell thrusters

34 sprawls