CrossFit OwnIt – CrossFit

weightlifting

Back Squat (1 rep @ 85% x 8 sets )

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

15 air squats

20 DU

10 push ups

20 DU

5 pull ups

20 DU

*or 20 drag rope single unders