CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Front Squat (4 sets x 4 reps @ 80% )

Recovery track

Metcon (Weight)

Front rack barbell box step ups

4 sets x 10 reps (alternating)

Metcon CrossFit track

Metcon (Time)

4 rounds for time

20 box jump overs (24/20)

20 shoulder to overhead (95/65)

Recovery track metcon

Metcon (Time)

4 rounds for time

20 box step ups (24/20)

20 DB shoulder to overhead