CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Back Squat (5 sets x 2 reps @ 85% )

Recovery track

Metcon (Weight)

Bulgarian split squats

4 sets x 10 reps each leg

*same weight as last week

Metcon CrossFit track

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

5 thrusters (95/65)

5 T2B

30 DU

Recovery track metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

5 DB thrusters

5 knee raises

40 single unders