CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (8 reps @ 68%
6 reps @ 70% x 4 sets )

Metcon

Metcon (AMRAP – Reps)

90 seconds on/1 minute off x 6 sets

10 T2B

5 DL (225/155)

max bar facing burpees w/ remaining time

*score = burpees