CrossFit OwnIt – CrossFit

Weightlifting

Clean Pull (4 sets x 4 reps @ 100% of clean)

Metcon

Metcon (AMRAP – Reps)

6 individual rounds

2 minutes of work/2 minutes of rest

50 DU

19 WBS (20/14)

max T2B in remaining time

*max 90 seconds of work on first two movements