CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Back Squat (3 sets x 4 reps @ 80% )

Recovery track

Metcon (Weight)

Back step 2-DB farmers carry lunge

3 sets x 16 reps (total)

*same weight as last week

Metcon CrossFit track

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP

50 DU

15 deadlifts (155/105)

15 T2B

Recovery track metcon

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP

50 single unders

15 KB/DB deadlifts

15 V-ups