CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (3 sets x 5 reps @ 70%)

Metcon

Metcon (Time)

For time

300 DU

90 Toes to bar

30 Snatches (145/105) or 70%

*Break however you want but complete all work. Examples:

10 Rounds of 30/9/3

5 Rounds of 60/18/6

3 Rounds of 100/30/10

Or chipper