CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (75% x 5 reps x 2 sets
80% x 3 reps x 3 sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

15 clean and jerk (135/95)

25 BJO (24/20)

15 T2B