CrossFit OwnIt – CrossFit

weightlifting

Front Squat (5 sets x 5 reps @ 70% )

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#