CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (As heavy as possible
5 sets x 5 reps across )

Metcon

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

50 DU

10 C2B

Rest 2 minutes

5 minute AMRAP

10 T2B

12 BJO step down standard (24/20)