CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5 sets x 5 reps
As heavy as possible.
Building, without pushing to failure (aim for 75%))

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Goblet Squats (53/35)

10 burpees

2 min rest

5 min AMRAP

10 FR KB lunge (53/35)

50 DU