CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×5 building
*aim heavier than 2 weeks ago)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 minute amrap

10 Deadlift (155/105)

50 DU

rest 2 minutes

6 minute amrap

5 Deadlift (155/105)

10 HSPU

30 DU