CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Back Squat (4 sets x 4 reps @ 75% )

Recovery track

Metcon (Weight)

Front rack barbell lunge

5 sets x 10 reps

*increase weight from last week

Metcon CrossFit track

Metcon (Time)

4 rounds for time

15 box jump overs (24/20)

10 cleans (135/95)

5 wall walks

*step down standard

Recovery track metcon

Metcon (Time)

4 rounds for time

15 box step ups

10 hang DB cleans (2 db’s)

5 inch worm push ups