CrossFit OwnIt – CrossFit

Weightlifting

Power position snatch (Light and technical snatch work
3 @ 40%
3 @ 45% )

Weightlifting

Hang Snatch (Mid hang snatch
3 @ 50%
3 @ 55%
3 @ 60% x 2 sets )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

6 Hang alt DB clean and jerk (50/35)

8 Toes to bar

24 DU