CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Front Squat (5 sets x 5 reps @ 70% )

Recovery track

Metcon (Weight)

Front rack barbell lunge

5 sets x 12 reps alternating

*go up in weight from last week

Metcon CrossFit track

Metcon (Time)

5 RFT

50 DU

10 single arm devils press (50/35)

10 C2B

Recovery track metcon

Metcon (Time)

5 RFT

50 single unders

10 KBS

10 ring rows