CrossFit OwnIt – CrossFit

weightlifting

Back Squat (3 reps @ 80%
2 reps @ 85%
1 rep @ 90% x 3 sets (only 90% x 3 sets))

Metcon

Metcon (Time)

For time

3 rounds (with a partner)

50 T2B

40 HSPU

30 power cleans (135/95)