CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
x 2 sets (all of it))

Metcon

Metcon (AMRAP – Reps)

10 minute AMRAP

teams of 2

90 Burpee box jump overs (24/20)

max calorie row or bike with remaining time

*:30 seconds on, :30 seconds off