CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5 reps @ 70%
4 reps @ 75% x 2 sets
3 reps @ 80%
2 reps @ 85%)

Metcon

Metcon (Time)

4 rounds for time

24 HRPU

18 front rack lunges (115/75)

12 T2B