CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (9 total reps @ 85-93%
*use good judgement. Can break up however you want )
Metcon
Metcon (Time)
3 RFT
21 T2B
15 power cleans (135/95)
3 RFT
21 T2B
15 power cleans (135/95)