CrossFit OwnIt – CrossFit
weightlifting
Front Squat (Establish a 1RM)
Metcon
Metcon (Time)
3 RFT
100 DU
10 wall walks
*DU scale: 150 single unders or 100 drag rope single unders
3 RFT
100 DU
10 wall walks
*DU scale: 150 single unders or 100 drag rope single unders