CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Front Squat (5 sets x 2 reps @ 78% )

Recovery track

Metcon (Weight)

Front rack barbell lunge

5 sets x 8 reps each leg

Metcon CrossFit track

Metcon (Time)

4 rounds for time

400m run

20 DB/KB deadlifts (50/35)

5 wall walks

Recovery track metcon

Metcon (Time)

4 rounds for time

24/20 calorie machine

20 empty barbell deadlifts

5 inch worm pushups/scaled wall walks