CrossFit OwnIt – CrossFit
weightlifting
Front Squat (5 sets x 5 reps @ 75% )
Metcon
Metcon (Time)
For time
40 WBS (20/14)
40 V-ups
30 WBS
30 Knees to elbows
20 WBS
20 T2B
For time
40 WBS (20/14)
40 V-ups
30 WBS
30 Knees to elbows
20 WBS
20 T2B