CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Back Squat (5 sets x 3 reps @ 80% )

Recovery track

Metcon (Weight)

Bulgarian split squats

5 sets x 6 reps each leg

Metcon CrossFit track

Metcon (Time)

10 rounds for time

6 thrusters (95/65)

8 lateral burpees over the bar

Recovery track metcon

Metcon (Time)

10 rounds for time

6 DB thrusters

8 sprawls