CrossFit OwnIt – CrossFit

weightlifting

Back Squat (1 rep @ 85%
1 rep @ 90%
1 rep @ 95%
X 2 sets of all of it )

Metcon

Metcon (Time)

4 RFT

20 Goblet squats (53/35)

15 T2B

10 DL (185/135)