CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Front Squat (6 sets x 2 reps @ 83% )

Recovery track

Metcon (Weight)

Bulgarian split squats

5 sets x 8 reps each leg

*same weight as last week

Metcon CrossFit track

Metcon (Time)

5RFT

14 T2B

12 deadlifts (185/135)

10 bar facing burpees

Recovery track metcon

Metcon (Time)

5RFT

14 knee raises

12 KB deadlifts

10 sprawls