CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (3 reps @ 80%
2 reps @ 83%
2 reps @ 85%
1 rep @ 88%
1 rep @ 90
X 2 sets )

Metcon

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

12 box jump over (24/20) with step down standard

9 DL (135/95)

6 HPC (135/95)

3 STO (135/95)