CrossFit OwnIt – CrossFit

weightlifting

Front Squat (8 reps @ 65%
5 reps @ 75% x 3 sets (only the 75%) )

Metcon

Metcon (AMRAP – Reps)

2 minutes on/1 minute off x 5 sets

12 deadlifts (155/105) or 50%

10 lateral burpees over the bar

Max DU with remaining time