CrossFit OwnIt – CrossFit

Weightlifting

Snatch (5 sets x 3 reps @ 75%)

Metcon

Metcon (Time)

5RFT

10 STO (95/65)

10 Burpee box jumps (20 inches for all)

* this should be fast and UB. Open hips at top and step ups are permitted for RX. Athletes may push jerk