CrossFit OwnIt – CrossFit

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
6-8 am open gym

8 am class

10 am class

Metcon

Metcon (Time)

Half Murph

800m run

50 pull ups

100 push ups

150 air squats

800m run

Metcon

Metcon (Time)

Partner Murph

1 mile run (together)

100 pull ups (split)

200 push ups (split)

300 air squats (split)

1 mile run (together)