CrossFit OwnIt – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
We will have scaling options or you can make it a partner workout 🙂
6-8 am open gym
8 am class
10 am class