CrossFit OwnIt – CrossFit
weightlifting
Front Squat (4 sets x 8 reps @ 65%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
16 hang DB snatch (8/8) (not alternating) (50/35)
12 burpees over DB
200m run
15 minute AMRAP
16 hang DB snatch (8/8) (not alternating) (50/35)
12 burpees over DB
200m run