CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Back Squat (5 singles in the 85-90% range )

Recovery track

Metcon (Weight)

Bulgarian split squats

3 sets x 10 reps each leg

Metcon CrossFit track

Metcon (Time)

3 RFT

21 T2B

15 bar facing burpees

9 clean and jerks (155/105)

Recovery track metcon

Metcon (Time)

3 RFT

21 v-ups

15 sprawls

9 hang DB clean and jerks (9 each arm)