CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5 sets x 7 reps @ 70% )

Metcon

Metcon (Time)

4 rounds for time

400m run

8 devils press (50/35)

4 rope climbs (8 lay to stand)

*scale to 2 rope climbs or 1 minute of rope climbs per round)