CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Front Squat (4 sets x 4 reps @ 80% )

Recovery track

Metcon (Weight)

Bulgarian split squats

3 sets x 12 reps each leg

Metcon CrossFit track

Metcon (Time)

2 RFT (22 minute cap)

800m run (60/48 calorie row/bike)

50 sit ups

40 push ups

30 C2B pull ups

Recovery track metcon

Metcon (Time)

2 RFT (22 minute cap)

800m run (60/48 calorie row/bike)

50 sit ups

40 elevated push ups

30 ring rows